Not a Valentine’s Day goes by without news stories proliferating about the best aphrodisiac foods to make your Hallmark holiday a little more … exciting. Restaurants design whole menus around these supposedly lust-inducing edibles, which include everything from prosaic bananas and coffee to delicacies like oysters, and even outlandish-sounding substances like ground rhinoceros horn and the Spanish fly beetle (which can actually be harmful to consume).
The concept may have some basis in history; per Salon, the Roman philosopher Pliny the Elder wrote of the “amorous properties” of skink flesh in his Natural History, published in AD 77-79; the Kama Sutra touted asparagus paste in milk as an effective booster of men’s performance. And in Plants With Benefits: An Uninhibited Guide to the Aphrodisiac Herbs, Fruits, Flowers & Veggies in Your Garden, author Helen Yoest quotes Virgil as claiming that arugula “excites the sexual desire of drowsy people.”
But for every article espousing avocado toast as the key to a Cosmo-bait sex life, there are others cautioning that the research on aphrodisiacs’ effectiveness is inconclusive at best. So to find out what the deal is, I spoke to two people who study sexuality for a living.
Megan Stubbs is a sexologist who holds degrees in biology and human sexuality; Dr. Michael Krychman is an OB-GYN and clinical sexual counselor at the Southern California Center for Sexual Health and Survivorship Medicine, and co-authored a 2015 scientific review on the effectiveness of aphrodisiac products. They spoke to me by phone and email, respectively, about why the idea of desire-sparking foods holds such appeal and whether any supposed edible aphrodisiacs actually work. (Spoiler: They don’t.)
Their answers have been edited and condensed.
First things first: Are there any real aphrodisiac foods that actually work the way they claim to?
MS: I try not to rain on people’s parades, but there is technically, air quotes, “no such thing as true aphrodisiacs.” The definition would be a substance, or whatever, that elicits sexual desire; there’s no bean, no fruit, no drink that if I’m nervous on a plane, you could slide me this magical bean and all of a sudden I think, “Oh, my gosh, should we find a room?”
MK: None, really, have been scientifically proven in good medical research to be effective for treatment of sexual problems. While chocolate [in some studies showed] a trend toward improved sexual function, the results were not statistically significant. The Mediterranean diet has been studied and is linked to improved sexual function as it is primarily cardioprotective, so it helps with overall cardiovascular health.
How do certain foods get this reputation? It seems like they’re all over the map, from everyday things like bananas to delicacies like oysters to things like Spanish fly.
MS: Sometimes they look like something sexual, or they’re supposed to help with something sexual. Oysters resemble genitalia a bit, for instance, or someone suggestively eating a banana, which is pretty phallic-looking. But I’m not necessarily going to be sent over the edge by seeing someone eat a banana. I’ve seen all kinds of terrible things [that claim to be aphrodisiacs], like ground-up tiger bones or shark’s fin — that’s just someone trying to sell you some kind of snake oil.
Does alcohol fit into this category at all? Or is it a totally different consideration?
MK: Alcohol works to decrease anxiety and create a state of disinhibition. If someone were to say, “I drink and then can have sex,” you should ask more questions about anxiety or other mood issues, like Macbeth: “It increases the desire, but it takes away the performance.” Alcohol is a major cause of impotence, otherwise known as erectile dysfunction.
For those people who do report that aphrodisiac foods have an effect, is it the placebo effect? Or is something else going on?
MS: A lot of it is the placebo effect, which is totally valid if it works for you. I think some people are really keying into the Hallmark holiday association with these foods. Chocolate does contain PEA, or phenylethylamine, the “feel good” hormone, which is important for orgasm — but you’d have to eat a lot of chocolate to see the benefits from PEA.
What counts in your mind, if chocolate does it for you, is if, say, they feed it to you in bed and they don’t mess up the sheets — they have a towel ready, so you’re not anxious about making a mess. That’s a nice gesture, and you can kind of see where they’re going with it. But it’s not like, “Oh, he fed me one truffle and now I can’t stay off him.”
I read that part of why the science around aphrodisiacs is so dubious is that there really haven’t been any large, well-designed studies on it. How would you even go about designing a good study on aphrodisiac foods?
MS: I think people have ideas about studying all kinds of sexual things, but who wants to fund that? We’ve got so much funding for ED, so many different erection medications, but what do we have for women? Nothing; no one cares. At CES [the Consumer Electronics Show] in Vegas this year, they removed an award for a device that dealt with female sexuality; but on the other hand, you have sex robots, sex dolls, machines that simulate what you’re seeing on the video. … There’s really a war on female sexuality, but until we have people in power (meaning men) speak up about it, things won’t change.
Could you share any tips for people who do want to help themselves in this area that might be more effective than trying to rely on aphrodisiac foods?
MK: See your health care provider. Often, there are biological issues that are directly impacting your sexuality. Get an assessment and realize that there may not be a magic bullet solution. A dynamic, multifaceted treatment approach is often best. Recognize that sexual health is a part of general health and should not be ignored.
MS: I highly recommend going to FiveLoveLanguages.com and taking the test with your partner, to see how best you and your partner receive love and make sure you’re both speaking the same language. Your partner might think you love getting flowers and chocolate when all you want is quality time and acknowledgment — “Dinner was amazing,” or, “I noticed you paired all my socks.”
If you’ve already done that, option B is to talk about your fantasies with your partner. I know there’s comfort in having a partner for a long time — you get to know each other’s quirks and what works and what doesn’t — but sometimes that can lead to complacency and this feeling of “we’ve done everything.” But when people check in with their partner and ask them, “What would you like?” they find out they actually haven’t done everything.
Oakland teachers strike: Union calls strike for pay, smaller classes
Teacher frustration keeps spreading.
Public school teachers in Oakland, California, said they will strike on Thursday, following 18 months of tense negotiations with district officials over pay raises and classroom sizes.
“We have had it. Enough is enough, bargaining with our school district has not worked,” said Keith Brown, a middle school teacher and president of the Oakland Education Association, during a press conference on Saturday. “Our schools have been starved of resources for years.”
If they don’t reach a deal before Thursday, about 3,000 teachers won’t show up to work in one of the state’s largest school districts, which has struggled from years of budget cuts and poor student performance.
Teachers say the lack of investment in city schools is hurting student performance. The cost of living in Oakland has also skyrocketed in recent years, due to an influx of high-skilled workers unable to afford housing across the bay in San Francisco, making it impossible for teachers to live there on their current salaries, Keith said. Teachers want a pay raise, smaller class sizes, and more counselors and nurses.
The strike in Oakland would come a month after teachers in Los Angeles walked off the job with similar demands — and ended up getting a lot of what they wanted. At the time, LA officials said the same thing Oakland officials are now saying: We just don’t have the money.
Oakland schools are facing a $56 million budget deficit in the next two years, so the school board wants to cut school spending, not increase it. School officials are trying to get more money from the state, but teachers are ready to walk out. And they know they have leverage.
It’s just the latest strike in what’s becoming a national trend. More than 100,000 public school teachers in six states have walked out of class in the past year, rebelling from years of stagnant wages, crumbling infrastructure, and deep budget cuts to education. The strikes in Arizona, West Virginia, Kentucky, Oklahoma, California, and Colorado had broad public support, forcing state lawmakers to raise pay and fueling a national movement to boost investment in public education.
So far, that momentum shows no signs of slowing down.
Funding for public schools in California is a mess
Oakland teachers share a lot of the same frustrations that led LA teachers to walk out of class in January. They say school districts are spending too much money on privately run charter schools that have little public oversight. They also believe they are paid too little working in a state with much wealth.
California is among states spending the least on each student (adjusted for the cost of living), largely because of the state’s strict limits on property tax rates.
The Oakland Education Association, a labor union representing 3,000 educators, has been trying to negotiate a new contract since the last one expired in 2017. Teachers want a 12 percent pay raise over three years, smaller classes, and more support staff. One school counselor for every 600 students is not conducive to a student’s success, says Keith Brown, the group’s president.
The district has offered a 5 percent raise over three years.
Teachers rejected the offer.
“Unless there are dramatic changes to the district’s approach, including spending more money on students and for nurses and counselors, lower class size, and a living wage that will keep Oakland teachers in the classrooms, we will strike,” Brown said.
The school district has said it is willing to keep negotiating for a better deal to avert the strike, and would consider some recommendations from an independent panel, which found that low teacher pay, large class sizes, and school privatization were hurting Oakland schools. The report also acknowledges the state’s “complicated, flawed” system for funding public education.
“Despite our challenges, we are prepared with a comprehensive proposal to reach an agreement. If both sides are committed to settling the contract before a strike occurs —and we are — an agreement can certainly be reached without disrupting the educational experience for students, families and staff,” Oakland Schools Superintendent Kyla Johnson-Trammell said in a statement Saturday.
They have three days to try and reach a deal.
Teachers are leading a national workers revolt
A record number of US workers went on strike or stopped working in 2018 because of labor disputes with employers, according to new data released last week by the US Bureau of Labor Statistics. A total of 485,000 employees were involved in major work stoppages last year — the highest number since 1986, when flight attendants, garbage collectors, and steelworkers walked off the job.
Frustrated public school teachers were behind the year’s largest walkouts, but hotel housekeepers and steelworkers also organized strikes that lasted for days.
There are no signs that worker angst has subsided. So far, in 2019, teachers in two major cities have launched their own strikes. And in January, the Los Angeles teachers strike shut down the nation’s second-largest school district for more than a week.
As part of their deal with city officials, teachers agreed to a 6 percent raise and slightly fewer students in each classroom, according to Alex Caputo-Pearl, president of United Teachers Los Angeles, a labor union that represents about 34,000 public school teachers, nurses, librarians, and support staff in the city.
Last week, more than 2,000 teachers in Denver went on strike for three days. The school district ended up giving educators and extra $23 million in pay and agreed to overhaul the compensation system, which relied heavily on annual bonuses.
Now Oakland teachers are prepared to walk out, and Sacramento teachers may follow.
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Kamala Harris’s 2020 presidential campaign: news and updates
The longtime lawmaker announced her candidacy at a rally in Oakland, California, on January 27.
Kamala Harris, a California lawmaker and longtime prosecutor, is running for the Democratic nomination for president. She made her announcement during an appearance on ABC’s Good Morning America on Martin Luther King Jr. Day 2019.
Harris is only the second African-American woman to serve in the Senate, and her entry into the 2020 race is potentially historic: If she secures the nomination, she’d be the first African-American woman and the first Asian-American woman to become a major-party nominee.
The lawmaker has a long record of public service. She served as California attorney general and San Francisco district attorney for a combined 12 years before she was elected to the Senate in 2016, and buzz about her potential presidential run has been building ever since. She’s considered a prominent champion for racial equality, though some have questioned her past approach to criminal justice. She has backed some progressive policies within the Democratic Party, including Medicare-for-all and marijuana legalization.
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