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7 Exercises That Will Make Your Headaches Go Away

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If you often suffer from headaches, you certainly know how awful their symptoms are — along with pain, you might also experience dizziness, nausea, irregular heartbeat, and even vision problems. To prevent this condition, you should regularly train your muscles and blood vessels. And the best way to do this is to perform moderate exercises for at least 10 minutes every day.

Bright Side put together 7 easy exercises that can help you restore blood circulation and treat your headaches without medication.

7. Standing forward bend

The initial position: Standing on the floor with your feet together.

What to do:

  • Raise your arms toward the ceiling and stretch your whole body upward.
  • Take a deep breath in.
  • Exhale and lower your arms, bending your upper body forward, and trying to reach the floor with your palms.
  • Hold for a couple of seconds, then return to the initial position.

Repeat: 5-6 times

Benefits: Bending forward enhances blood circulation to your head and stabilizes your heart rate.

6. Bound angle pose

The initial position: Sitting on the floor with your knees bent and the soles of your feet together in front of you.

What to do:

  • Keeping your back straight, place your palms on your knees.
  • Gently push your knees down to open your pelvis and stretch the muscles of your hips.

Duration: 20-30 seconds

Benefits: This pose stimulates circulation throughout your body and helps detox your internal organs.

5. Legs-up-the-wall pose

The initial position: Lay down flat on your back, against the wall, with your legs straight, raised, and resting on the wall.

What to do:

  • Make sure your legs are straight and parallel to the wall.
  • Extend your arms to the sides, palms up.
  • Relax in this position, breathing in and out deeply.
  • If you don’t feel comfortable, place a cushion or a folded blanket under your lower back.

Duration: 60-90 seconds

Benefits: The legs-up-the-wall pose reduces anxiety and calms down your mind.

4. Bridge exercise

The initial position: Lay flat on the floor with your legs straight and your arms at your sides, palms down.

What to do:

  • Bend your knees and place the soles of your feet on the floor.
  • Lift your hips upward so that your thighs are in line with your upper body.
  • Keep breathing deeply in this position for a couple of seconds, then lower your hips to the ground.

Repeat: 10 times

Benefits: The bridge exercise gives your spine, neck, and shoulders a good stretch and releases stiff muscles in these areas.

3. Downward facing dog pose

The initial position: Standing on the floor with your feet hip-width apart.

What to do:

  • Raise your arms toward the ceiling and take a deep breath in.
  • Exhale and bend forward, placing your palms on the floor shoulder-width apart.
  • Balancing on your feet and hands, straighten your arms and legs until you feel a stretch in your thighs.

Duration: 60 seconds

Benefits: This pose relieves tension and stress from your back and shoulders and improves the blood flow to your brain.

2. Child’s pose

The initial position: Sitting on your heels with your back straight.

What to do:

  • Slowly bend forward, place your forehead on the ground in front of you, and rest your torso on your knees.
  • Extend your arms in front of you with the palms facing down.

Duration: 60 seconds

Benefits: The child’s pose helps free your mind of stress and anxiety and flush out toxins from your body.

1. Backbends

The initial position: Sitting on your heels with your back straight.

What to do:

  • Lift your buttocks off your heels and straighten your spine.
  • Gently bend backward as far as you can and try to reach your heels with your fingers.
  • Hold for a couple of seconds, then straighten your spine.

Repeat: 5-6 times

Benefits: This exercise opens up your chest and ensures proper blood flow in your head and upper body.

Please note: It’s better to consult a doctor before performing any exercises. When practicing them, always be careful and check your blood pressure. If you feel neck pain or experience a headache, stop immediately.

How do you usually manage your headaches? Do you use natural remedies or just take meds? Feel free to share your experience with us!

Illustrated by Natalia Tylosova and Daniil Shubin for BrightSide.me

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16 Striking Photos That Can Touch Your Heart

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Photos keep our memories safe and every time we look at them we can immerse ourselves in the moments that have been captured in them. They can also help us to understand what’s really important in this world. And it doesn’t matter whether these photos are from your personal album or belong to somebody else. Their messages, feelings, and emotions can be perceived in one glance.

Here at Bright Side, we believe that the following photos will really touch your heart.

This couple has battled leukemia for 15 years since they were children. Now they’re husband and wife.

This fireman gave a cat that got hurt in a fire mouth-to-mouth resuscitation and saved it.

“My dad, who has dementia, trying to remember my name”

His owner passed away but the dog continues to sit near his bed and wait.

This is what depression looks like over 24 hours.

Have you ever seen a blind dog enjoying the sounds of a lake?

An Iranian girl cheers for her favorite football team from behind the fence since Iranian women aren’t allowed into stadiums.

“My mom painted dementia.”

When all you have is memories:

The 3 social classes in The Philippines in one photo

“My buddy, a glass blowing artist, used my dad’s ashes to make a keepsake marble I can take with me anywhere.”

“She gave me the best 11 years of her life and I can only hope that I was able to do the same thing for her.”

“A year ago, my little sister left this world. This weekend her heart recipient met my mom and shared her heart beat.”

“The moment your dog comes out of the fire you thought he died in”

“3 months ago we were told our newborn was blind. 2 weeks ago we found out the doctors were wrong. Today, she got her glasses.”

“I’m just so proud of you!”

Today my daughter graduated from pre-K. After the ceremony, my son walked up to her and gave her a hug. “I’m just so proud of you,” he said. Then, of course, my daughter started crying. As we wiped away our tears, my husband asked her, “Pumpkin, why are you crying?” She responded, “I’m just so happy.”

Each photo has its own story. Which of them touched you the most?

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Komünist Başkan, Aldığı Kararla Sosyal Medyada Trend Topic Oldu

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Mehmet Fatih Maçoğlu’nun belediye başkanı olduğu Tunceli Belediyesi Meclisi, ‘Tunceli’ yazan belediye tabelasının ‘Dersim’ olarak değiştirilmesine karar verdi. Bu karar sonrası Maçoğlu, sosyal medyada Trend Topic oldu.

Tunceli Belediye Başkanı TKP’li Fatih Mehmet Maçoğlu başkanlığında belediye meclis üyeleri toplantısında alınan kararla Tunceli Belediyesi tabelasının ‘Dersim Belediyesi’ olarak değiştirilmesi kararı alındı. Karar tartışma yaratırken ‘DersimdeğilTunceli’ etiketi sosyal medyada Trend Topic oldu.

BELEDİYEDEN AÇIKLAMA YAPILDI

Belediyeden yapılan açıklamada Dersim ibaresiyle birlikte Zazaca ve Türkçe beleriye hizmetleri verileceği duyuruldu. Açıklamada şöyle denildi: “Kentimizin kültürü, tarihi ve inanç biçimini yaşatmak adına belediyemiz hizmet binasında bulunan tabelada yazılı ‘Tunceli’ ibaresinin değiştirilerek yerine ‘Dersim’ ibaresinin yazılması oy çokluğuyla kabul edildi. Haber

https://www.haberler.com/komunist-baskan-aldigi-kararla-sosyal-medyada-12077127-haberi/

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15 Random People Who Look So Much Like Celebrities, You May Want to Take a Photo With Them

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It’s not an easy goal to meet a real celebrity in our everyday life. Sometimes they are too busy with their activities or simply prefer to avoid public places. But when you see one right in front of you, don’t be too quick to jump over the moon and ask for a photo. Try to check their IDs first, because we are ready to show you that there are too many ordinary people who look just like stars and who probably wouldn’t miss a chance to pose and giggle afterward.

We at Bright Side compared photos of celebrities to their clones to demonstrate that this isn’t a joke. IDs first, photos after.

15. Kylie Jenner and Kristen Hancher, but which is which?

14. “My dad actually does Jack Nicholson lookalike work in Hollywood as a hobby.”

13. Breaking news! It seems Kim Kardashian has cloned herself.

12. “This fella lives in my house. I think James Franco and he follow each other on Instagram.”

11. “My sister always gets asked if she’s Julia Stiles.”

10. Nope, those aren’t just 2 pictures of Steve Buscemi!

9. Here’s chance for those who are upset that Michael Fassbender is married.

8. We’re just interested to see if Meghan Trainor’s double has the same talents.

7. We know this is pretty unexpected for Taylor Lautner, but we can’t unsee it.

6. This girl claims that she gets compared to Katy Perry daily.

5. When Chuck Norris is on vacation.

4. “Never mind, I’ll find someone like Adele.”

3. If Cobie Smulders doesn’t want to shoot How I Met Your Mother 10, there’s a perfect replacement out there.

2. Wait, so you’re saying that isn’t Zooey Deschanel on the right?

1. Even Zach Galifianakis and Jonah Hill can see this resemblance.

Do you have any friends who look exactly like movie stars? Show us their photos!

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