As America barrels toward a presidential election, control of the US House of Representatives is no longer Democrats’ biggest focus. Nor will retaining it be their hardest task; they have a more uphill battle to retake the US Senate. But even though the conventional wisdom so far is that Democrats will keep the House, it’s far from assured.
The 44 seats that won Democrats a decisive majority in 2018 are also the ones that will be the toughest for them to hang onto in 2020. These are the seats in America’s suburbs that typically elect Republicans, but trended blue as voters — particularly college-educated women — registered their displeasure with the Trump. Republicans need 18 or 19 seats on net (depending on the outcome of the special election in North Carolina’s Ninth Congressional District) to get back to a slim majority, but with another wave of GOP retirements, it’s looking difficult for them to pull off.
“The kind of district where the majority will be won or lost are in these outer suburban districts,” said Dave Wasserman, the US House editor for the Cook Political Report. “Judging by history, it’s going to be very difficult for Republicans to win back many of these Clinton districts that flipped in 2018.”
Once a party has reclaimed the majority in the House during a midterm year, history shows they typically keep it during the next presidential cycle. This could prove true in 2020, especially given the fact that President Donald Trump was a driver of the huge Democratic turnout in the 2018 midterms. Trump will quite literally be on the ballot in 2020, which could give Democrats another boost in legislative chambers.
But Democrats don’t just want to keep their House majority — they are looking at expanding it in more than 30 districts across the US. They’re playing aggressively in Texas after flipping two House seats there in 2018, and with a rash of Republican retirements — including the only black House Republican who narrowly hung on to his seat in 2018, Rep. Will Hurd — Democrats may finally have an opportunity to realize their dream of a blue Texas, or at least a bluer one.
“The DCCC started this cycle by going on offense, and the reality for vulnerable Washington Republicans of defending their deeply unpopular health care repeal agenda is setting in for Republican incumbents from Kenny Marchant to Will Hurd to Pete Olson,” DCCC chairwoman Rep. Cheri Bustos (IL) told Vox in a statement.
The National Republican Congressional Committee didn’t respond to a request for comment from Vox.
First Democrats must get through a possibly contentious primary season. Progressive groups like the Rep. Alexandria Ocasio-Cortez-aligned Justice Democrats have already announced incumbent targets, and the official campaign arm of House Democrats, the Democratic Congressional Campaign Committee, is aggressively pushing back.
The DCCC is also embroiled in internal turmoil, Politico reported last week. A wave of top staffers have resigned amid controversy surrounding Bustos, after many longtime lawmakers of color complained top DCCC staffing wasn’t diverse enough. The organization is looking for a new executive director while an interim leader fills in; an aide told Vox they’re planning to fill the position as soon as possible.
There are still many months to go, and even though Democrats’ House map is looking favorable, they don’t have it in the bag just yet.
House Democrats are playing defense in a lot of districts
House Democrats exceeded expectations when they walloped House Republicans in districts across the country in 2018.
The places where Democrats cleaned up were rapidly diversifying suburban districts outside major metropolitan areas. These were areas with college-educated voters who may have voted for Republicans in the past but didn’t like Trump. After two years of total Republican control in Congress, they wanted Democrats to put a check on the president and deal with a slew of issues like rising health care costs, passing universal background checks, and more.
“It is suburban districts that are diversifying and were largely drawn in aggressive gerrymanders [in 2010] to just be safe enough with the assumption the bottom wouldn’t fall out of the suburbs,” a DCCC aide told Vox.
On top of that, candidates that consistently did well in 2018 were women, often ones who had careers in the military or other public service. These were candidates who were not conventional politicians and had a message of cleaning up corruption in Trump’s Washington.
“People recoil at how Washington works, and they want people who are human,” the DCCC aide said.
Democrats pulled off a startling coup in seven California House districts long held by Republicans, took over four New Jersey districts after a wave of Republican retirements, and won four Pennsylvania districts once the state’s gerrymandered congressional map was redrawn after a state Supreme Court ruling.
Democrats’ wave was so strong they even picked up districts they thought furthest from their reach, like South Carolina’s First Congressional District. That district had been under Republican control since the 1980s, until Democrat Joe Cunningham beat Republican Katie Arrington by less than 4,000 votes.
But now, moderate Congress members like Cunningham have to make the argument that they came to Washington and actually did something — whether it’s holding Trump accountable or actually passing bills. To be sure, the House has been passing plenty of legislation by itself, but it’s had no luck getting those bills through the Senate, so the latter is a tougher argument to make.
The DCCC is concerned with defending 44 districts, including a wide swath of territory in California, New Jersey, and Pennsylvania, among other states.
- Arizona’s First Congressional District — Rep. Tom O’Halleran
- California’s 10th Congressional District — Rep. Josh Harder
- California’s 21st Congressional District — Rep. TJ Cox
- California’s 25th Congressional District — Rep. Katie Hill
- California’s 39th Congressional District — Rep. Gil Cisneros
- California’s 45th Congressional District — Rep. Katie Porter
- California’s 48th Congressional District — Rep. Harley Rouda
- California’s 49th Congressional District — Rep. Mike Levin
- Colorado’s Sixth Congressional District — Rep. Jason Crow
- Connecticut’s Fifth Congressional District — Rep. Jahana Hayes
- Florida’s 26th Congressional District — Rep. Debbie Mucarsel-Powell
- Georgia Sixth Congressional District — Rep. Lucy McBath
- Iowa’s First Congressional District — Rep. Abby Finkenauer
- Iowa’s Third Congressional District — Rep. Cindy Axne
- Illinois’ Sixth Congressional District — Rep. Sean Casten
- Illinois’ 14th Congressional District — Rep. Lauren Underwood
- Kansas’ Third Congressional District — Rep. Sharice Davids
- Maine’s Second Congressional District — Rep. Jared Golden
- Michigan’s Eighth Congressional District — Rep. Elissa Slotkin
- Michigan’s 11th Congressional District — Rep. Haley Stevens
- Minnesota’s Second Congressional District — Angie Craig
- New Hampshire’s First Congressional District — Rep. Chris Pappas
- New Jersey’s Second Congressional District — Rep. Jeff Van Drew
- New Jersey’s Third Congressional District — Rep. Andy Kim
- New Jersey’s Fifth Congressional District — Rep. Josh Gottheimer
- New Jersey’s Seventh Congressional District — Rep. Tom Malinowski
- New Jersey’s 11th Congressional District — Rep. Mikie Sherrill
- New Mexico’s Second Congressional District — Rep. Xochitl Torres Small
- Nevada’s Third Congressional District — Rep. Susie Lee
- Nevada’s Fourth Congressional District — Rep. Steven Horsford
- New York’s 11th Congressional District — Rep. Max Rose
- New York’s 19th Congressional District — Rep. Antonio Delgado
- New York’s 22nd Congressional District — Rep. Anthony Brindisi
- Oklahoma’s Fifth Congressional District — Rep. Kendra Horn
- Pennsylvania Seventh Congressional District — Rep. Susan Wild
- Pennsylvania Eight Congressional District — Rep. Matt Cartwright
- Pennsylvania 17th Congressional District — Rep. Conor Lamb
- South Carolina’s First Congressional District — Rep. Joe Cunningham
- Texas Seventh Congressional District — Rep. Lizzie Fletcher
- Texas 32nd Congressional District — Rep. Colin Allred
- Utah’s Fourth Congressional District — Rep. Ben McAdams
- Virginia’s Second Congressional District — Rep. Elaine Luria
- Virginia’s 7th Congressional District — Rep. Abigail Spanberger
- Washington’s 8th Congressional District — Rep. Kim Schrier
Democrats’ offensive strategy, explained
Democrats’ 2020 offensive map is their unfinished business from 2018.
One lesson Democrats learned during the midterms is there were a number of districts not on their radar in 2018 that would have been easy to flip with a little more investment.
A perfect example of this is Texas’s 24th Congressional District, which touches suburbs in both Fort Worth and Dallas. Republican Rep. Kenny Marchant barely hung on to his seat in 2018, with little-known Democratic challenger Jan McDowell coming within three points of beating him after spending less than $70,000 on her race.
“This was on no one’s map in 2018, but Marchant won by three points against a Democrat who was ignored by the party in DC, and did great with hardly any money,” Wasserman told Vox.
Marchant just announced he will retire rather than run for reelection in 2020. He’s not alone; two other Texas Republicans have announced in recent days that they’re retiring.
They were “much less interested in being in the minority” for another two years, University of Texas at Austin government professor Jim Henson told Vox. “It’s just not very attractive to some of these Republicans to be looking at a very tough election fight.”
The 24th Congressional District is now squarely on the DCCC’s expansion list, along with five other districts. To underscore how seriously it’s taking Texas, the official campaign arm of House Democrats recently opened up a field office in Austin.
“It’s not an accident that so many Texas Republicans are suddenly retiring. Four months ago the DCCC responded to the energy on the ground and opened an office in Texas, placed six senior staffers on the ground, and deployed organizers in key communities across the state to lay the groundwork for victory next year,” Bustos said. “Clearly that investment is already paying off and Democrats are well positioned to compete in and flip more seats in Texas.”
Democrats are hoping more Republican incumbents see the writing on the wall in states beyond Texas. Looking at their expansion map in 2020, it’s clear their path to extending their majority (should they hang onto all or most of their frontline districts) winds through states where they won big in 2018 but could improve in 2020: Texas, Pennsylvania, New York, and New Jersey.
Here are the DCCC’s target districts for expansion in 2020. Retirements are noted in parentheses.
- Arizona’s Sixth Congressional District — Rep. Dave Schweikert
- California’s 22nd Congressional District — Rep. Devin Nunes
- California’s 50th Congressional District — Rep. Duncan Hunter
- Colorado’s Third Congressional District — Rep. Scott Tipton
- Florida’s 15th Congressional District — Rep. Ross Spano
- Florida’s 18th Congressional District — Rep. Brian Mast
- Georgia’s Seventh Congressional District — Rep. Rob Woodall (Retiring)
- Iowa’s Fourth Congressional District — Rep. Steve King
- Illinois’s 13th Congressional District — Rep. Rodney Davis
- Indiana’s Fifth Congressional District — Rep. Susan Brooks (Retiring)
- Kentucky’s Sixth Congressional District — Rep. Andy Barr
- Michigan’s Sixth Congressional District — Rep. Fred Upton
- Minnesota’s First Congressional District — Rep. Jim Hagedorn
- Missouri’s Second Congressional District — Rep. Ann Wagner
- North Carolina’s Second Congressional District — George Holding
- North Carolina’s Ninth Congressional District — OPEN
- North Carolina’s 13th Congressional District — Rep. Ted Budd
- Nebraska’s Second Congressional District — Rep. Don Bacon
- New York’s First Congressional District — Rep. Lee Zeldin
- New York’s Second Congressional District — Rep. Peter King
- New York’s 24th Congressional District — Rep. John Katko
- New York’s 27th Congressional District — Rep. Chris Collins
- Ohio’s First Congressional District — Rep. Steve Chabot
- Pennsylvania’s First Congressional District — Rep. Brian Fitzpatrick
- Pennsylvania’s 10th Congressional District — Rep. Scott Perry
- Pennsylvania’s 16th Congressional District — Rep. Mike Kelly
- Texas’ 10th Congressional District — Rep. Mike McCaul
- Texas’ 21st Congressional District — Rep. Chip Roy
- Texas’ 22nd Congressional District — Rep. Pete Olson (Retiring)
- Texas’ 23rd Congressional District — Rep. Will Hurd (Retiring)
- Texas’ 24th Congressional District — Rep. Kenny Marchant (Retiring)
- Texas’ 31st Congressional District — Rep. John Carter
- Washington’s Third Congressional District — Rep. Jaime Herrera Beutler
There’s already drama over primaries
Establishment Democrats in Washington have a thorn in their side going into 2020: the threat of longtime Democratic incumbents being primaried by younger, insurgent progressives.
Groups like Justice Democrats that emerged in 2018 have stoked the ire of Democratic leadership. The group has already announced some of their Democratic targets in 2018: Reps. Henry Cuellar of Texas and Eliot Engel of New York are two prominent ones. Cuellar’s more moderate Texas district in particular will be an interesting experiment of whether a progressive can win.
“It’s a conservative district. We ran on an endorsement from the NRA,” Cuellar Campaign Manager Colin Strother told Vox. “The Justice Democrats have been spinning some yarn that Congressman Cuellar has been deceptive and if his voters only knew his record … no, the voters are very aware of his voting record.”
The Justice Democrats didn’t successfully primary Democrats en masse in 2018, but they had a few notable success stories: Alexandria Ocasio-Cortez beat then-House Democratic Chair Joe Crowley in a remarkable underdog race in the Bronx and Queens. Crowley was widely seen as the heir to House speaker Nancy Pelosi’s throne someday, but he was suddenly out of a job when Ocasio-Cortez beat him in the primary. Ocasio-Cortez has since gone on to become one of the most well-known (if controversial) stars of the first-term class in the House.
In Boston, former Rep. Michael Capuano was primaried by Justice Democrats-backed candidate Ayanna Pressley, a Boston City Councilor and woman of color. Pressley has gone on to join Ocasio-Cortez and two other new congresswomen, Reps. Rashida Tlaib (MI) and Ilhan Omar (MN), as part of “the Squad,” a progressive group that has drawn fire from conservatives and President Trump.
As Vox’s Matt Yglesias wrote earlier this year, there’s a distinct theory of political change behind Justice Democrats’ move to primary moderate Democrats: Even if you don’t win the challenge, you hopefully force the moderate incumbent further and further to the left.
Their theory of political change works not because it’s likely that left-wing challengers will unseat dozens of incumbent House Democrats but because a handful of successful challenges will scare a wide enough swath of similarly situated incumbents into moving left.
Justice Democrats … while obviously critical of the existing party establishment is — by definition — an organization that is committed to the Democratic Party and working with and through it as a vehicle for change … The point, however, is not to displace the Democrats but to change them.
The group has already been successful in shaking things up in Washington, DC. They’re hoping they can replicate some of that success in 2020.
11 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture
Modern life takes its toll on our posture when we spend hours sitting and neglect the position of our spine. Poor posture leads to an imbalance in our muscles which means that they can’t support the body properly. Luckily, this can be fixed by doing a set of effective exercises. Moreover, they can help you to reduce back pain, stop headaches, increase energy, and improve circulation and digestion.
Bright Side is ready to help our readers achieve a beautiful and healthy body, and found 11 simple exercises that can be done at home by anyone. At the end we included a small tip, as a bonus for those who enjoy massage.
1. Upper trapezius stretch
It’s better to start from your shoulders first to relax your upper muscles. An upper trapezius stretch is just perfect for this.
Initial position: For this exercise, you can stand or sit on your yoga mat, whatever you like. Keep your head straight.
What to do:
- Slowly move your right ear toward your right shoulder. When you do this, it’s normal that your left shoulder might lift as well. If it does, bring your head back to the initial position and try to relax your left shoulder.
- Put your right hand over your head and place it on your left cheekbone. Don’t push your head down with it, it should just lie there. This will stretch your upper trapezius muscles very gently.
- Calmly breathe and sit in this position for 30 seconds.
- Slowly remove your hand, come back to the initial position and repeat the same on the other side.
The Superman exercise engages your upper and lower back. It helps you fight lower back pain and prevents a curved spine.
Initial position: Lie face down on your stomach, on your yoga mat.
What to do:
- Extend your arms and legs. Keep your neck neutral.
- Keep your torso stationary and lift your arms and legs up toward the ceiling. Try forming a “U” shape with your body.
- Hold the position for 5 seconds, lower your arms and legs, and go back to the initial position.
- Repeat 10 times.
The bridge works out glutes and strengthens the lower back, which is important for good posture.
Initial position: Lie on your yoga mat, bend your knees, and place your feet hip-width apart. Place your arms by your sides.
What to do:
- Engage your buttocks and raise them up, creating a straight line with your body. Your shoulders should be on the floor.
- Hold this position for 10 seconds and slowly lower your body back to the initial position.
- Repeat 15-20 times. Give yourself a rest for 30 seconds after every 5 reps.
4. Reverse shoulder stretch
This is an effective exercise to stretch your back and shoulder muscles and remove tension and pain in them.
Initial position: Stand on a yoga mat, with your feet wider than your shoulders, place your straightened hands behind you, and lock your palms together.
What to do:
- Bring your shoulder blades together and start putting your arms up. Try to feel the tension in your spine and shoulder muscles.
- For more spine stretch bend forward and bring your locked hands up. Hold this position for 10-15 seconds.
- Slowly return back to the initial position.
- Repeat 20 times.
5. Foam roller exercise for upper back
A foam roller will help you to relieve pain in your back muscles, fix rounded shoulders, and improve your overall posture.
Initial position: Get a yoga mat and lie on it with your hips apart and your feet on the floor. Place your foam roller right under your upper middle back, in your shoulder blade area.
What to do:
- Bring your hands behind your head, this will support it. Bring your hips into a bridge pose, and hold your balance, supporting your body with your legs.
- Inhale, push your body from your heels, and roll on your spine. Stop when the roller reaches the top of your shoulder blades.
- Exhale and roll back until the roller reaches the bottom if your rib cage.
- Repeat this for 30-45 seconds.
6. Cat-cow exercise
The cat-cow exercise is perfect for stretching your back, lower spine, and core muscles.
Initial position: Stand on all fours on the yoga mat, place your hands right under your shoulders, and knees and feet hip-width apart. Keep your toes pointing toward your body. Your spine should be natural and straight, no bending or arching.
What to do:
- Cat position: exhale and engage your abdominal muscles. Arch your spine up toward the ceiling, bringing your head to your chest, aligned with your spine. Hold this for 10 seconds.
- Cow position: slowly start bringing your stomach toward the floor and try to feel the tension in your lower back. Bring your shoulder blades together. Hold this for 10 seconds and go back to the initial position.
- Repeat 15 times.
7. Kneeling hip-flexor stretch
The kneeling hip flexor stretch will help to remove tension from your pelvic and lower back muscles.
Initial position: Kneel on a yoga mat, bring your right leg in front of you, and bend it at a 90 degree angle. Your foot is flat on the ground. Support yourself by standing on your left knee that is also bent at 90 degrees.
What to do:
- Slowly start bringing your right knee forward and brace your core. Engage your glutes and keep bringing your hips forward.
- Your left knee is already bent at more than 90 degrees. Keep your spine straight, don’t bend it forward or backward.
- Hold this position for 10 seconds to feel the stretch in the muscles then slowly return to the initial position.
- Repeat 10 times for both sides.
8. Bird dog exercise
Bird dog helps to remove back pain, strengthens the core, and promotes proper posture.
Initial position: Stand on all fours on the yoga mat, your hands under your shoulders and your knees under your hips. Your spine should be straight and neutral.
What to do:
- Raise your right hand and your left leg at the same time, bringing them parallel to the floor.
- As you do this, lengthen your neck and bring your chin to your chest. Look down at the floor and remain like this for 10 seconds.
- Return to the starting position and then repeat the same exercise with your left hand and right leg.
- Repeat 10-15 times.
9. Forearm plank
Plank is not only effective at burning fat, but it also helps to strengthen the spine muscles, it prevents back pain, and it helps to improve your posture.
Initial position: Place your forearms on the yoga mat and align your elbows below your shoulders. Your arms should be parallel to your body at about shoulder-width distance.
What to do:
- You can clasp your hands together for more comfort. Correct your neck and spine by looking at one spot on the floor somewhere about 30 centimeters in front of your hands.
- Pay attention, so that your head is in line with your back.
- Hold this position for 20 seconds.
10. T-Spine windmill stretch
The t-spine windmill stretch can help you fight pain and tension in your lower back and trunk. Moreover, it works out your shoulder muscles.
Initial position: Lie on your side on a yoga mat and bend your knees and hips at 90 degrees. Extend and stack your arms together on your right side.
What to do:
- Raise your left arm up and then place it out to the left, opening your body up. Right now, your shoulder blades should be on the floor and your legs should remain in the same position.
- Hold it for a couple of seconds and return to your initial position.
- Do 30 repetitions on each side.
11. Tight shoulder massage
A simple tennis ball can help you to remove pain in your shoulders in different areas and relax them. All you need here is a tennis ball and a wall.
Initial position: Stand next to the wall and face it. Place a tennis ball on the wall and lean on it. Your chest should push the ball inside your shoulder.
What to do:
- Start making a circular movement around this muscle and try to find a trigger point.
- Hold a ball on this point until you feel that the tension and pain are gone.
- Keep doing this until you relax all of your trigger points.
- Repeat on the other shoulder.
Bonus: Thai massage is amazing for your back and shoulders.
Thai massage is an ancient form of massage that uses stretching and gentle pressure on the body to relieve muscle and joint pain, and balance your body. This massage helps to make muscles more flexible and removes chronic stiffness. For better results in achieving a healthy back and good posture, you can try this type of massage, focusing on your spine muscles.
Exercises can be effective, but it’s also important to pay attention to your posture throughout the day and strive to keep your spine straight. Do you have good posture? Maybe, you have a couple of exercises that help you relieve back and shoulder pain? Let’s share in the comments!
Illustrated by Alena Tsarkova and Marat Nugumanov for BrightSide.me
8 Top Technology Trends To Watch In China
This is a preview of 2019 Technology Trends Report in China from Business Insider Intelligence and EqualOcean. Chinese high tech firms have been leading the way in innovation for many technologies, such as 5G. These technologies are either currently undergoing or about to undergo major phases of change.
View at DailyMotion
Why Iran is attacking oil tankers in the Strait of Hormuz
The Strait of Hormuz is a narrow waterway that lies between Iran and Oman. Dozens of tankers carry oil through the 21-mile-wide passage each day. This flow of oil represents 20 percent of the world’s supply.
Most of the tankers traveling through the Strait of Hormuz are bound for Asia. But an attack on any tanker there, regardless of its destination, can affect the price of oil everywhere. That’s because oil is a globally traded product — a drop in supply from the Persian Gulf can drive up prices from other sources around the world. After two tankers were attacked in June, the price of Brent Crude — oil sourced from the North Sea — jumped by nearly $2 per barrel.
The attacks in June weren’t the only incidents in Hormuz in recent months. Several other oil tankers have been seized, attacked, and harassed. These tankers — and this narrow water passage — have become a center of conflict between the US and Iran. It’s a conflict with the potential to escalate in one of the world’s most important oil chokepoints, sending the global economy into a tailspin.
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