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How to protest Trump – Vox

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We are living in an era of unprecedented protest.

There have been more than 20,000 protests since President Trump took office, according to data from the Crowd Counting Consortium, involving close to 21 million people total from nearly every part of the country. In absolute terms, that likely surpasses the amount of activity we saw even at the height of the Vietnam War.

But what difference has all this made? Are these movements putting real pressure on the Trump administration? Does the so-called “resistance” have the right strategy?

L.A. Kauffman has spent more than 30 years immersed in protest movements, as an organizer, strategist, journalist, and observer. She helped coordinate the mass demonstrations against the Iraq War in 2004 and has been actively involved in the various anti-Trump protests since 2017.

Her new book, How to Read a Protest: The Art of Organizing and Resistance, focuses on the 2017 Women’s March and all the movements it helped spawn. It’s an interesting look at how protests work in this new digital era, and why so many of our conventional views of protests are just wrong.

I called her to talk about the misconceptions we have about protest movements and what she thinks the anti-Trump resistance can do to meaningfully change our political reality.

A lightly edited transcript of our conversation follows.

Sean Illing

You open your book by saying that protests work, but not the way people think they do. What is the biggest misconception people have about protest movements?

L.A. Kauffman

There are two big misconceptions, and they’re related. The first one is that protests are primarily a short-term pressure tactic and should be evaluated as such. So a million people marched for gun control all over the country, but the Republicans control Congress and there hasn’t been immediate gun reform. So the protest must’ve failed, right? This idea that protests are first and foremost designed to create short-term policy or legislative change and should be assessed based on how well they did that is just wrong.

The second misconception is that all protests are more or less the same thing. People tend to look at protests or read about protests and there’s very little nuance about what kind of protest it was, who organized it, what the aims were, how it came together, and what it was seeking to achieve. And so there’s a sort of a flattening that happens a lot of times in the reporting about protests that contributes to that first misunderstanding.

Sean Illing

Let’s try to clear up that first misconception. In the book, you argue that it’s a mistake to view protests as a direct means to change, and that instead, we should see protests as events that alter the climate and make possible all the other kinds of organizing that are necessary for change. Can you say a bit about that?

L.A. Kauffman

The way that social, cultural, and institutional change happens is very complex, and it unfolds over long periods of time. For instance, if you’re talking about going from a state where homophobia is just the baseline condition of our culture to a moment where gay marriage is legalized and gay relationships are widely accepted — that’s a long, slow change.

And it’s very difficult to pinpoint how any particular protest works. You have moments where you have very focused protests that are looking for a specific remedy or protesting a very specific injustice. And those could work very well as pressure tactics, but a lot of what is happening is more like movement-building, which is what changes the terms of the conversation.

It’s absolutely critical to reframe the public debate around an issue. Creating a sense of possibility that certain kinds of reforms that were once considered unthinkable are now possible. Protests, especially mass protests of the sort we saw in 2017 with the Women’s March, help to do this, and it’s an essential part of their success. It gives people a sense of their own collective power.

Sean Illing

You mentioned the Women’s March — I’m curious what you think about its overall significance. There are some who thought it was a purely symbolic victory, that because it wasn’t tied to specific policy goals, it didn’t accomplish anything. I take it you disagree with this view?

L.A. Kauffman

I think the Women’s Marches proved extraordinarily consequential. We’re having this conversation on the eve of a midterm election, so we don’t know what the election results are going to be on Tuesday. But there are times when these protests do seem like they’re a moment when people get out and express their views and maybe influence public opinion, but then they just go home and it doesn’t build to something more.

What was so striking about the Women’s Marches was how much they contributed to the creation of this massive, sprawling, decentralized grassroots resistance to Trump. In the period after the Women’s March, 6,000 new locally based resistance groups formed.

Most of them were led by women volunteers and populated overwhelmingly by women, and they were located all across the country. One of the things that was really different about the 2017 Women’s Marches from other national protest mobilizations we’ve seen in the past was just the geographic spread. We haven’t seen anything quite like that in the history of this country.

There are still at least 5,000 of those groups active. And that’s where a lot of the grassroots mobilization around the midterms is coming from. It’s not coming from the Democratic Party apparatus — it’s coming from all of these independent, decentralized, locally based groups, in many cases. That’s hugely important and stems directly from the Women’s March.


Sean Illing

What do you make of the broader resistance to Trump right now? Is it succeeding? And if not, how should people who are alarmed by Trump’s behavior respond?

L.A. Kauffman

The most powerful way for people to protest Trump is by not focusing on him. I wish the marchers in New York, instead of going to Trump Tower, would go to [Senate Minority Leader] Chuck Schumer’s office and hold him accountable for the ways in which he has been a really very weak leader for the resistance.

I think the Democratic Party is clearly not going to save us from this authoritarian onslaught. It’s going to be grassroots mobilizing, forcing Democrats to take bolder positions than they would otherwise, and keeping the heat up on the Trump administration as well. But there’s a certain point at which protesting outside Trump Tower is just shouting into the wind.

Sean Illing

It’s very hard to measure the impact of a protest movement in real time, for reasons you’ve already outlined, but you seem to think the resistance to Trump is having a real impact.

L.A. Kauffman

I think it has. When you’re talking about protests over a major phenomenon like a Trump presidency, it’s hard to pin down because we will never know what might have happened if we hadn’t been out protesting. We will never know how much worse things would have been. There could have been many more egregious policies that would’ve been adopted if we weren’t out there protesting. The Trump administration would have felt much more emboldened had there not been this enormous opposition.

Sean Illing

I often hear people complain about the disruptive nature of protests — that they’re too aggressive or that they inconvenience the very people protesters are seeking to persuade. But disruption is precisely the point of protesting; it’s about making the status quo uncomfortable and unsustainable. How do you respond to these sorts of complaints?

L.A. Kauffman

Well, this goes back to something I was saying early on about there being many different forms of protest in America. There are disruptive protests that bring the disruption directly to whoever is doing the harm. If you’re having a sit-in in Sen. Lindsey Graham’s (R-SC) office — that’s disrupting business in Lindsey Graham’s office, and I can do nothing but applaud that.

There are other kinds of disruptive protests where people, say, block traffic on a bridge or a major thoroughfare. People usually call those “direct action” protests, and they can be very powerful. But that is a tactic that I think needs to be used very sparingly, because the people that are inconvenienced are not necessarily people who are part of creating whatever the problem is that you’re looking to address.

I always prefer a disruption that interrupts the business of those who are enacting the policy that you want to see change rather than interrupting daily life for ordinary folks who may in fact agree with you; but there are moments in which that kind of protest is one of the most powerful ways of conveying a sense of a state of emergency around an issue.

Sean Illing

How has social media and the internet changed the dynamics of organizing and protesting?

L.A. Kauffman

That’s a key question. I’m old enough that I was doing mass mobilizing before we really had the internet, so I’m less inclined than some people to see the internet as having been this magical advance that makes it so much easier to get the word out. But there’s no doubt that it helps facilitate grassroots organizing.

I think the internet has really helped people who are in communities that are small and maybe not predominantly liberal or progressive find each other connect and do organizing work. We had lots of ways of connecting and mobilizing before the internet, but the internet has radically improved our ability to connect and organize and spread information.

But I continue to believe that one of the most important facets of protesting is getting people together in the same physical space. Having people together where they don’t belong normally, even if it’s an orderly protest that’s not blocking traffic, matters. And getting people together in a room matters.

Sean Illing

I want to pull on that thread a bit. Why is it so powerful to put your body on the line with other people in defense of a common cause? What is the psychological significance of that?

L.A. Kauffman

It’s similar to why people come together in physical spaces in houses of worship. There is a bodily experience of community and of connection that is transformative. There are people who can go to a march and just feel bored and annoyed and go home. But we’re not just disembodied lives, and we don’t just form our views through what we read and see.

We also are people who live in a community, and there’s something about the way in which a protest reinforces the sense of the collective and gives people a palpable, bodily sense of collective power that really matters and really has lasting consequences.

Sean Illing

What do you say to people who think that rallying or marching is too passive or too gradual and that more direct action like sit-ins or street blockades is necessary? In other words, what’s your advice to those who are tempted to take more extreme measures?

L.A. Kauffman

I wouldn’t use the word “extreme” for nonviolent direct action.

Sean Illing

That’s totally fair. Maybe “escalate” is a better word, but in any case, you get my point.

L.A. Kauffmann

Of course. So my first book was called Direct Action, and it came out during the initial response to Trump. We saw massive numbers of people in the street and actually almost no direct action at all.

This new book is coming out when we still have mass mobilizing, but what we have been seeing — and we saw it with the family separation policy and then the Brett Kavanaugh fight — is a steady increase in the numbers of people engaging in nonviolent direct action. Mass marches usually do not work as pressure tactics. Well-crafted campaigns of strategic, nonviolent direct action often do.

Right now, everyone is sort of putting everything on hold to focus on the midterms, and rightly so. But I think with whatever outcome we have, nonviolent direct action is going to become an increasingly important and prominent tool used by the resistance going forward. It’s going to be one of our most powerful ways of trying to leverage power to turn around some of the damage of the last two years and hopefully lay the foundation for really major change.

Sean Illing

Looking forward, is there some constitutional red line that might be crossed — like, say, Trump firing Robert Mueller — that would change the dynamics such that a different sort of protest action would be justified?

L.A. Kauffman

Yes, there are red lines which, if crossed, would justify bringing everything to a halt with our bodies in the streets. And there are an extraordinary number of communities poised to take action. If [special counsel Robert] Mueller is fired, there are something like 900 communities where there are people poised to react. Those protests are planned as legal rallies at this point.

But part of what has made the resistance to Trump so powerful is that people haven’t waited for permission to form their own resistance groups, haven’t waited for permission or direction from a specific leader to just dig in and do the work and figure out where they can be most effective.

And if those red lines are crossed, I hope to see people recognizing that we’re in another moment where people will have to think big and step up and nonviolently interfere with business as usual, or risk calamity.

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11 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture

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Modern life takes its toll on our posture when we spend hours sitting and neglect the position of our spine. Poor posture leads to an imbalance in our muscles which means that they can’t support the body properly. Luckily, this can be fixed by doing a set of effective exercises. Moreover, they can help you to reduce back pain, stop headaches, increase energy, and improve circulation and digestion.

Bright Side is ready to help our readers achieve a beautiful and healthy body, and found 11 simple exercises that can be done at home by anyone. At the end we included a small tip, as a bonus for those who enjoy massage.

1. Upper trapezius stretch

It’s better to start from your shoulders first to relax your upper muscles. An upper trapezius stretch is just perfect for this.

Initial position: For this exercise, you can stand or sit on your yoga mat, whatever you like. Keep your head straight.

What to do:

  • Slowly move your right ear toward your right shoulder. When you do this, it’s normal that your left shoulder might lift as well. If it does, bring your head back to the initial position and try to relax your left shoulder.
  • Put your right hand over your head and place it on your left cheekbone. Don’t push your head down with it, it should just lie there. This will stretch your upper trapezius muscles very gently.
  • Calmly breathe and sit in this position for 30 seconds.
  • Slowly remove your hand, come back to the initial position and repeat the same on the other side.

2. Superman

The Superman exercise engages your upper and lower back. It helps you fight lower back pain and prevents a curved spine.

Initial position: Lie face down on your stomach, on your yoga mat.

What to do:

  • Extend your arms and legs. Keep your neck neutral.
  • Keep your torso stationary and lift your arms and legs up toward the ceiling. Try forming a “U” shape with your body.
  • Hold the position for 5 seconds, lower your arms and legs, and go back to the initial position.
  • Repeat 10 times.

3. Bridge

The bridge works out glutes and strengthens the lower back, which is important for good posture.

Initial position: Lie on your yoga mat, bend your knees, and place your feet hip-width apart. Place your arms by your sides.

What to do:

  • Engage your buttocks and raise them up, creating a straight line with your body. Your shoulders should be on the floor.
  • Hold this position for 10 seconds and slowly lower your body back to the initial position.
  • Repeat 15-20 times. Give yourself a rest for 30 seconds after every 5 reps.

4. Reverse shoulder stretch

This is an effective exercise to stretch your back and shoulder muscles and remove tension and pain in them.

Initial position: Stand on a yoga mat, with your feet wider than your shoulders, place your straightened hands behind you, and lock your palms together.

What to do:

  • Bring your shoulder blades together and start putting your arms up. Try to feel the tension in your spine and shoulder muscles.
  • For more spine stretch bend forward and bring your locked hands up. Hold this position for 10-15 seconds.
  • Slowly return back to the initial position.
  • Repeat 20 times.

5. Foam roller exercise for upper back

A foam roller will help you to relieve pain in your back muscles, fix rounded shoulders, and improve your overall posture.

Initial position: Get a yoga mat and lie on it with your hips apart and your feet on the floor. Place your foam roller right under your upper middle back, in your shoulder blade area.

What to do:

  • Bring your hands behind your head, this will support it. Bring your hips into a bridge pose, and hold your balance, supporting your body with your legs.
  • Inhale, push your body from your heels, and roll on your spine. Stop when the roller reaches the top of your shoulder blades.
  • Exhale and roll back until the roller reaches the bottom if your rib cage.
  • Repeat this for 30-45 seconds.

6. Cat-cow exercise

The cat-cow exercise is perfect for stretching your back, lower spine, and core muscles.

Initial position: Stand on all fours on the yoga mat, place your hands right under your shoulders, and knees and feet hip-width apart. Keep your toes pointing toward your body. Your spine should be natural and straight, no bending or arching.

What to do:

  • Cat position: exhale and engage your abdominal muscles. Arch your spine up toward the ceiling, bringing your head to your chest, aligned with your spine. Hold this for 10 seconds.
  • Cow position: slowly start bringing your stomach toward the floor and try to feel the tension in your lower back. Bring your shoulder blades together. Hold this for 10 seconds and go back to the initial position.
  • Repeat 15 times.

7. Kneeling hip-flexor stretch

The kneeling hip flexor stretch will help to remove tension from your pelvic and lower back muscles.

Initial position: Kneel on a yoga mat, bring your right leg in front of you, and bend it at a 90 degree angle. Your foot is flat on the ground. Support yourself by standing on your left knee that is also bent at 90 degrees.

What to do:

  • Slowly start bringing your right knee forward and brace your core. Engage your glutes and keep bringing your hips forward.
  • Your left knee is already bent at more than 90 degrees. Keep your spine straight, don’t bend it forward or backward.
  • Hold this position for 10 seconds to feel the stretch in the muscles then slowly return to the initial position.
  • Repeat 10 times for both sides.

8. Bird dog exercise

Bird dog helps to remove back pain, strengthens the core, and promotes proper posture.

Initial position: Stand on all fours on the yoga mat, your hands under your shoulders and your knees under your hips. Your spine should be straight and neutral.

What to do:

  • Raise your right hand and your left leg at the same time, bringing them parallel to the floor.
  • As you do this, lengthen your neck and bring your chin to your chest. Look down at the floor and remain like this for 10 seconds.
  • Return to the starting position and then repeat the same exercise with your left hand and right leg.
  • Repeat 10-15 times.

9. Forearm plank

Plank is not only effective at burning fat, but it also helps to strengthen the spine muscles, it prevents back pain, and it helps to improve your posture.

Initial position: Place your forearms on the yoga mat and align your elbows below your shoulders. Your arms should be parallel to your body at about shoulder-width distance.

What to do:

  • You can clasp your hands together for more comfort. Correct your neck and spine by looking at one spot on the floor somewhere about 30 centimeters in front of your hands.
  • Pay attention, so that your head is in line with your back.
  • Hold this position for 20 seconds.

10. T-Spine windmill stretch

The t-spine windmill stretch can help you fight pain and tension in your lower back and trunk. Moreover, it works out your shoulder muscles.

Initial position: Lie on your side on a yoga mat and bend your knees and hips at 90 degrees. Extend and stack your arms together on your right side.

What to do:

  • Raise your left arm up and then place it out to the left, opening your body up. Right now, your shoulder blades should be on the floor and your legs should remain in the same position.
  • Hold it for a couple of seconds and return to your initial position.
  • Do 30 repetitions on each side.

11. Tight shoulder massage

A simple tennis ball can help you to remove pain in your shoulders in different areas and relax them. All you need here is a tennis ball and a wall.

Initial position: Stand next to the wall and face it. Place a tennis ball on the wall and lean on it. Your chest should push the ball inside your shoulder.

What to do:

  • Start making a circular movement around this muscle and try to find a trigger point.
  • Hold a ball on this point until you feel that the tension and pain are gone.
  • Keep doing this until you relax all of your trigger points.
  • Repeat on the other shoulder.

Bonus: Thai massage is amazing for your back and shoulders.

Thai massage is an ancient form of massage that uses stretching and gentle pressure on the body to relieve muscle and joint pain, and balance your body. This massage helps to make muscles more flexible and removes chronic stiffness. For better results in achieving a healthy back and good posture, you can try this type of massage, focusing on your spine muscles.

Exercises can be effective, but it’s also important to pay attention to your posture throughout the day and strive to keep your spine straight. Do you have good posture? Maybe, you have a couple of exercises that help you relieve back and shoulder pain? Let’s share in the comments!

Illustrated by Alena Tsarkova and Marat Nugumanov for BrightSide.me

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8 Top Technology Trends To Watch In China

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This is a preview of 2019 Technology Trends Report in China from Business Insider Intelligence and EqualOcean. Chinese high tech firms have been leading the way in innovation for many technologies, such as 5G. These technologies are either currently undergoing or about to undergo major phases of change.

View at DailyMotion

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Why Iran is attacking oil tankers in the Strait of Hormuz

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The Strait of Hormuz is a narrow waterway that lies between Iran and Oman. Dozens of tankers carry oil through the 21-mile-wide passage each day. This flow of oil represents 20 percent of the world’s supply.

Most of the tankers traveling through the Strait of Hormuz are bound for Asia. But an attack on any tanker there, regardless of its destination, can affect the price of oil everywhere. That’s because oil is a globally traded product — a drop in supply from the Persian Gulf can drive up prices from other sources around the world. After two tankers were attacked in June, the price of Brent Crude — oil sourced from the North Sea — jumped by nearly $2 per barrel.


The price of Brent crude, a global benchmark, jumped in response to the attack of two oil tankers in the Strait of Hormuz.

Vox/Danush Parvaneh

The attacks in June weren’t the only incidents in Hormuz in recent months. Several other oil tankers have been seized, attacked, and harassed. These tankers — and this narrow water passage — have become a center of conflict between the US and Iran. It’s a conflict with the potential to escalate in one of the world’s most important oil chokepoints, sending the global economy into a tailspin.

You can find this video and all of Vox’s videos on YouTube. And if you’re interested in supporting our video journalism, you can become a member of the Vox Video Lab on YouTube.

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