Types and Benefits of Traditional Chinese Medicine (TCM)

Traditional Chinese medicine, or TCM, is a form of treatment that dates back to the 3rd century. The ancient system helps improve people’s health through a variety of therapeutic methods. At its core, the practice aims to strike the right balance within the human body’s yin and yang forces. Harmony between these energies often results in good health, relief, and stability.

Every pain and wellness center provides healing services based on your needs. A relaxing massage is a go-to remedy for physical soreness. Guasha is ideal for improving skin appearance and blood circulation, while cupping and acupuncture are good for targeting and relieving pain throughout your body. All these practices and more have helped restore people’s well-being through consistent treatments.


Discover the various types of TCM and their benefits to your body. Find out how these therapies help with pain management and which service is perfect for you.

Benefits of TCM

The system is perfect for relieving body pain, but TCM also offers other helpful effects to your body. Learn about how the traditional practice restores your health for the better.

Reduces Inflammation

Inflammation is a sign that your body fights against toxins and infections. It is also an indicator of serious health issues like diabetes, heart disease, and cancer. Yet, the condition causes swelling, pain, redness, and irritation. These symptoms can make living uncomfortable and even agonizing for most people.

Traditional Chinese medicine helps reduce the unwanted effects of inflammations. Treatments like acupuncture, acupressure, and herbal methods target inflammations to provide pain relief.

Boosts Mental Health

Taking care of your body shouldn’t only focus on the physical part. Mental health, too, is vital to your universal well-being. If you need to get rid of feelings of tension and relax your mind, you might want to schedule a TCM appointment.

TCM treatment helps improve and relieve cognitive-related matters. Herbs, in particular, aid in regulating neurohormones in your brain. Restoring balance among these hormones improves your immune response. The traditional treatment also relieves stress by calming your mind and body.

Helps Improve Health Conditions

Traditional Chinese medicine treatments have existed for over 2,200 years. Practitioners of the system have observed its restorative effects on people across generations. Aside from the benefits above, TCM also helps with many mild and severe health conditions.

TCM assists with digestive problems like constipation, diarrhea, nausea, and vomiting. Chinese herbs have proven beneficial for infertility problems, high cholesterol, and menopausal issues. In special cases, TCM is ideal for diabetes complications and cancer recovery. The treatment is also known to improve sleeping problems, sinusitis, asthma, and more.

Types of TCM Treatments

There are different types of TCM therapy. All these services provide relief for specific health conditions and ailments. Discover how each one affects your body and which best suits your needs.


Millions of people use acupuncture treatments to cope with physical pain. The alternative Chinese therapy involves inserting thin needles into the body. Almost every inch of the skin is fair for pricking, whether it’s your face, scalp, torso, or limbs. This act might be intimidating for some, but there are many claims to its positive effects.

Acupuncture fosters blood circulation in target areas. It helps relieve stress, modulate pain, and heal wounds. The needling method also provides restorative benefits for the following ailments:

  • Headaches
  • Neck Pain
  • Back Pain
  • Allergic Rhinitis
  • Menstrual Cramps
  • Labor Pain

Traditional Massage

Body pain and muscle therapy are the main reasons why people get massages. Two TCM practices that assist muscle recovery are the ashiatsu and tuina massages.

The ashiatsu massage is popular for its deep tissue healing. With this technique, the therapist uses their bare feet to apply pressure on the body. This massage is perfect for muscle stiffness, lower back pain, and skin stimulation. Its deep strokes also have a calming effect, often inducing sleep.

Tuina massage focuses on balancing the body’s qi or life force energy. Practitioners believe it removes blockages that serve as indicators of pain and disease. Whereas ashiatsu uses the feet, the tuina applies pressure through the fingers. There are eight techniques that consist of kneading, holding, pressing, and more. These strokes help improve back pain, blood circulation, carpal tunnel, and even depression.


Cupping is a practice that aims to free the body from tension and stress. The therapy uses cups to create suction on the skin, often on the back and the legs. The cupping process aids blood flow, fosters cell repair, and loosens the muscles. The British Cupping Society also states that the treatment helps with the following:

  • Rheumatic Diseases
  • Anxiety and Depression
  • Fertility
  • Allergies and Asthma
  • Skin Problems
  • Blood Disorders

Try TCM Today!

If you feel muscle aches, stress, or any ailments mentioned above, go to the nearest pain and wellness center in your area. Most TCM places offer extensive massages, acupuncture, cupping services, and more. Schedule an appointment now and restore harmony to your body and qi.

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